Women’s Health Coaching
4 MONTH SIGNATURE PROGRAM
Women’s Health Nutrition & Coaching Packages
Our 4 month women’s health program is designed for women who are ready to make positive changes to optimise their female health and reach their highest potential.
This will be an intimate, exciting and transformative journey, with you entirely at the centre, lead by our highly experienced Registered Nutritionists.
At the end of the programme you will:
Finally have clarity on how to best manage your symptoms
Be an expert at understanding your body
Feel empowered to make decisions for yourself that will leave you feeling great
Find food and body freedom
Know that you are nourishing a healthy, fertile menstrual cycle
Live in sync with the natural ebbs and flows of your hormones
Be bloat-free, have clear skin and abundant energy
Get your spark back and feel like ‘you’ again
Have the tools to reach your goals, and optimise your health - for life!
Your 4 month coaching pathway
We will come together as a partnership throughout the 4 months, working towards the same goal.
Our role as your nutritionist and coach is to support you in making healthy, life affirming choices. Here’s what you can expect:
Initial Consultation
After the completion of your intake forms, we start with a 60 minute deep dive into your health history, your symptoms and body systems, and carry out a diet and lifestyle audit. We discuss your current challenges and together we will solidify your goals and map out your path for the next 4 months.
Health Optimisation Plan &
Supplement Schedule
You’ll receive personalised recommendations that evolve with you - adapted after each session based on your progress and any test results. By the end of the 4 months, you’ll walk away with your own health optimisation plan, covering nutrition, lifestyle, environment, mindset, and supplements.
Regular Coaching Sessions
We then check-in every 3 weeks with focused 30-40 minute sessions for a high level of support, to track progress, fine-tune your plan and coaching to keep you moving forward, step by step. It’s all about sustainable change, not quick fixes.
Bespoke Resources and Recipes
Not only will you have exclusive access to ‘The Vault’ resource hub - a library packed full of videos, recipe books and worksheets - but you will benefit from bespoke handouts too. These will help you implement each step of your Health Optimisation Plan, or can be provided for further reading.
Unlimited Whatsapp Support
You will have unlimited messenger support for the ultimate accountability. Here for you between sessions for any questions, feedback, quick-tips and the ultimate accountability. Your very own Nutritionist in your back pocket to ensure you are fully supported throughout the 4 months.
Comprehensive Health Testing
Included is a comprehensive health & hormone blood test, assessing over 50 different markers from hormones, blood sugar, inflammation and nutrient status. Additional functional testing is also available if we think this would be helpful — from stool, mineral, DUTCH or vaginal microbiome.
“Kirsten has completely changed my life!”
“ She has equipped me with life long skills and knowledge to better understand my body mechanisms and how to adjust when my body requires it. The four month program has been invaluable in allowing me to reach my full potential of health. Kirsten helps you find long lasting and sustainable changes that are easy to maintain but have a monumental impact. A wonderfully kind soul who not only has amazing knowledge about nutrition but truly understands the female experience. I am so grateful I found her and will always go back to her for any guidance I need when it comes to health and nutrition. Thanks Kirsten <3 ”
Jessica
The four pillars at the heart of your women’s health coaching program
There are many dimensions to female health and happiness, and the biggest transformations come when we look at you as a whole - this means tapping into your emotional and physical centres to create an incredibly inspiring and empowering space for you to transform.
Each woman’s journey will be different from another and your program will be fully customised based on your specific needs.
Some of the main methods used within the programme include, but are not limited to:
THE FOUNDATION
Personalised Nutrition
Nutrition is at the heart of this programme and forms the foundation of our work together.
In your initial consultation, I’ll conduct a full review of your current eating habits, identifying what’s missing, what’s working, and what may be holding you back.
Over the 4 months, you’ll learn how targeted foods, nutrients, and eating behaviours can support your health and ease symptoms. Your nutrition plan will evolve with you, ensuring it stays aligned with your progress.
I take a non-diet approach, focusing on nourishing your body and fostering a positive relationship with food. With my ongoing support, you’ll finish the programme feeling confident and in control.
EDUCATION
Women’s Health Education
This programme is designed to educate and empower you to understand your unique body and provide you with the tools to make informed, lasting changes.
We’ll explore all symptoms from hair loss, excess hair growth, acne, recurring thrush or UTIs, bowel habits, cervical mucus, and key health checks like breast screening and smear tests.
You’ll receive personalised protocols, and practical guides you can continue using well beyond our time together — think of it as your personal women’s health handbook.
Plus, you’ll get access to The Vault — a dedicated learning hub packed with video lessons, resources, and more to support you between sessions.
HEALING WORK
Body Image & Food Healing
Nearly every woman I’ve worked with has struggled with body image or disordered eating — often without realising it, as these behaviours are deeply embedded in diet culture.
That’s why I’ve trained specifically in this area, to offer deeper support and help you rebuild a healthier relationship with food and your body.
If desired, we’ll work through a body image healing journey together that encourages self-connection and lasting change. This often includes reflective practices and ‘homework’ between sessions, designed to help you get the most out of the process — and finally leave poor body image behind.
DE-CODE YOUR CYCLE
Cycle & Fertility Awareness
Whether you're trying to conceive, seeking a natural form of contraception, or simply want to feel more in tune with your body, understanding your menstrual cycle is essential.
It’s surprising how little many women know about their cycle — yet it’s a vital marker of health, often referred to as our “fifth vital sign.”
Throughout the programme, we’ll track your cycle patterns, regularity, and symptoms. I’ll teach you what a healthy cycle looks like, how to chart it, and how to spot key signs of ovulation and overall wellbeing.
By the end, you’ll feel confident and empowered to understand and work with your cycle like a pro.
Women’s Health Coaching Transformations
At Kirsten Oddy Nutrition we’re proud to have helped guide and support hundreds of women on their journey to optimal health from PCOS management to fertility planning or iVF protocols, and recurring thrush, UTIs, and symptoms like acne, bloating and PMS.
“Working with Kirsten has truly been transformational and I can honestly say she has changed my life”
I was diagnosed with PCOS at 14 and told by Drs to come back when I wanted to get pregnant. I spent so many years trying to self educate and becoming so overwhelmed by conflicting information online I would just give up. I have never felt as well as I have since working with Kirsten and I feel armed to tackle the next stages of my life with the information she has given me. Working in small incremental steps ensured I was making gradual process and lifestyle changes. I wish I had found Kirsten sooner and I have recommended her to all the women in my life.
Krista
Dubai
“Working with Kirsten has been one of the best things that i have done for myself and is an investment in my health”
After almost 5 years with chronic UTIs and long bouts of thrush, I was still with no resolution from doctors, and was at my wit’s end. I found Kirsten after wanting to explore the holistic route for these issues, in addition to long standing skin and acne symptoms too. It was the best decision I ever made! Kirsten is so approachable and made me feel like I was in safe hands. After three months, we had really improved my UTI/thrush related issues, and my skin has also never been better! I truly believe that’s been down to my change of diet, which would have never happened had I not worked with Kirsten! I recommend Kirsten to all of my friends who are wanting to learn more about their health. Thank you again Kirsten!
Leah
London
4 MONTH PACKAGE
1 x 60 minute health and nutrition assessment
5 x 30-40 minute follow-up appointments
Daily coaching support via Whatsapp
Health optimisation plan, updated regularly
Nutrition and lifestyle recommendations
Targeted supplement schedule
Resources and recipes tailored to you
Additional private functional testing available
Your own client portal to access everything in one place
Exclusive discounts from supplement and product recommendations
PLUS: FREE access to ‘The Vault’ (worth £360)
An online resource hub packed full or educational videos, recipe books, health trackers, symptom guides and protocols, and more
PLUS: FREE health & hormone MOT blood test (worth £240)
Testing over 57 different health and hormone markers for a comprehensive assessment
Our time spent researching your case, communicating with other healthcare providers, interpreting any test results, creating bespoke resources and putting together safe and effective recommendations, is fully inclusive.
If interested in the 4 Month Program, please complete the short application and schedule your 20 minute intro call with Kirsten (free of charge) below.
How to apply for the 4 month package?
We only work with a select amount of clients each month so we can give you the dedication and focus you deserve, guiding you throughout.
This is for women who are ready to commit fully to their health program - this is where the big transformations can occur after all!
Schedule a complimentary discovery call below to apply where we will discuss your suitability and answer any questions.
Not quite ready to commit to a 4 month package?
Then our women’s health MOT or online course could be just for you.
Frequently Asked Questions
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An initial consultation typically lasts 60 minutes where:
We will have a detailed discussion about your current health concerns, symptoms and anything flagged from your intake forms
I will explain how I believe your current dietary and lifestyle choices could be contributing to your symptoms
You will have multiple opportunities to ask any questions regarding your health and nutrition
We will cement your goals and mutually agreed-upon a therapeutic approach moving forwards
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Follow up appointments typically last 40 minutes and will take place fortnightly so we can:
Evaluate your progress, identify any challenges and celebrate your successes
Interpret any test results
Explore and agree upon the next phase of your programme
You will receive updated recommendations and action points to follow until our next session
Further resources, recipes and materials can be provided