Fertility Nutritionist
Optimise your fertility and increase your chances of conception
No matter where you are on your fertility journey, we’re here to help you reach your pregnancy goals faster. Our fertility nutritionists will work with you to:
Carry out a full health and fertility assessment
Uncover any hidden imbalances or infections that could impact fertility
Explore further health testing if desired
Provide you with a nutrition and lifestyle plan to optimise your health and improve any symptoms or imbalances
Provide you with a targeted supplement schedule to reach your goals
Assist with fertility tracking methods
Offer specialised fertility coaching and a supportive partnership throughout
Nutrition support on your fertility journey
Do any of the following sound like you…
You want to ensure you’re in the best possible position to start trying
You have been trying to conceive for a while with no luck
You have a fertility-related condition like PCOS or endometriosis
You have upcoming IVF treatment and want to optimise your chances of success
You have you experienced heartbreaking loss (with recurrent miscarriages) and want to explore potential reasons why
Your partner been told he has low sperm count, or low motility
You are looking to freeze your eggs, and/or sperm, for the future
You have been diagnosed with ‘unexplained infertility’ but know deep down there’s more to it
You been told you are at increased risk of pregnancy complications and want to minimise this
You’re in the right place. Carry on ready to find out how fertility nutrition can help.
How does nutrition affect fertility?
Whether you are trying to conceive naturally or want to increase your success in an upcoming IVF cycle, your nutrition can greatly improve your chances of conceiving, having a healthy pregnancy and managing reproductive health conditions. Our fertility nutrition support can help you to:
Regulate menstrual cycles and ovulation
Imbalanced hormones can lead to irregular menstrual cycles and disruptions to ovulation, making the journey of conceiving a longer and more difficult process for many.
Improve egg and sperm quality
It takes approximately three to four months for eggs and sperm to fully mature - and there’s so many factors that can influence this process. Ensuring you’re eating, living, and taking the correct supplements is key to optimising egg and sperm quality. This becomes more important if over the age of 35.
Improve IVF outcomes
Not only can optimising your diet, lifestyle and supplement routine positively improve IVF outcomes and egg retrieval success, we will also help you uncover any other imbalances or important factors that could be impacting the process.
Manage reproductive health conditions
Chronic health conditions like PCOS, hypothalamic amenorrhea, endometriosis, hypothyroid and autoimmune conditions can all impact fertility. Luckily once these are well managed, the chances of conception rapidly increases.
Rebalance intimate health
Whether you regularly experience thrush, BV, or want to explore any hidden infections in the reproductive microbiomes, our testing options, access to medical support, and robust nutritional protocols can help.
Optimise your health and wellbeing
Trying to conceive or undergoing fertility treatment can take its toll mentally and physically. We’re here to ensure you feel fully supported throughout the process by optimising your health and wellbeing.
Working together as a partnership we will take a 360 approach to your health and fertility, leaving no stone left unturned. Our aim is to leave you feeling confident knowing that you are in the best possible position to make your pregnancy dreams a reality.
Book a discovery call to optimise your fertility and increase your changes of a healthy pregnancy today.
How can Kirsten Oddy nutritionists help with fertility?
Due to the complex nature of reproductive health and fertility, working with a fertility nutritionist is key in supporting you on this journey and formulating a comprehensive, personalised plan to help you achieve your pregnancy goals.
We work on finding the root cause of any symptoms or health conditions, identifying why conceiving may not have happened for you yet, and helping you to restore balance through dietary and lifestyle changes - and luckily our bodies responds really positively to these changes!
Just like Claudia’s success story below, you too can experience the wonderful benefits of nutrition for fertility
“My periods not only returned to normal, but I was now ovulating regularly, felt better within myself and managed to conceive naturally”
“It has been a pleasure to know and be a client of Kirsten. I remember meeting Kirsten 3 years ago having just found out I had PCOS, and suffering from extremely heavy bleeds with no answers! Feeling hopeless & confused after speaking to several GPs, I then met Kirsten who taught me the importance nutrition played on my body and hormones overall. With her dedicated support and vast knowledge my periods not only returned to normal, but I was now ovulating regularly, felt better within myself and managed to conceive naturally :) I would highly recommend Kirsten for anyone with PCOS.”
Claudia, London
Meet your fertility nutritionists
Kirsten
Founder and Lead Nutritionist
With nearly a decade of experience, Kirsten specialises in PCOS and fertility optimisation - and loves nothing more than seeing her clients optimise their health and reach their pregnancy goals, whether naturally or through IVF.
Flora
Associate Nutritionist
With a special interest in endometriosis and unexplained infertility, Flora holds an Advanced Fertility Certificate, and has a great track record of helping women and couples achieve healthy pregnancies.
4 MONTH PACKAGE
1 x 60 minute health and nutrition assessment
5 x 30 minute follow-up appointments
Daily coaching support via Whatsapp
Personalised nutrition and lifestyle plan, updated regularly
Targeted supplement schedule
Resources and recipes tailored to you
Additional private functional testing available
Your own client portal to access everything in one place
Exclusive discounts from supplement and product recommendations
PLUS: FREE access to ‘The Vault’ (worth £360)
An online resource hub packed full or educational videos, recipe books, health trackers, symptom guides and protocols, and more
PLUS: FREE health & hormone MOT blood test (worth £240)
Assessing over 57 different health and hormone markers for a comprehensive assessment
My time spent researching your case, communicating with other healthcare providers, interpreting any test results, creating bespoke resources and putting together safe and effective recommendations, is fully inclusive.
1:1 Fertility Nutrition Program
You can work with Kirsten or Flora inside our signature 1:1 fertility nutrition program, that is completely personalised to you.
Learn more about nutrition and fertility
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Yes, there is robust evidence that certain foods, ways of eating, and nutrients can help you conceive. There is no ‘one-size-fits-all’ fertility diet, which is why a personalised approach is key to success.
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This amount of supplements will vary from person to person, but the short answer is yes. Certain nutrients are vital when trying to conceive and in early pregnancy (one example is folate - or folic acid). Supplements can help us cover any nutritional imbalances and provide you with the therapeutic doses that are used in many fertility studies to optimise your chances of success.
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We include a comprehensive health MOT and hormone blood test for every single one of our clients. This provides us with an overview of your current health status, and can point to any imbalances which could eb impacting your fertility - from hormone imbalances, nutrient deficiencies, inflammation, thyroid antibodies and more. We also offer additional private testing like the DUTCH test, reproductive microbiome tests, gut tests and more. While not essential, some people may benefit from these extra tests.
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We generally encourage your partner to join, unless you are on a single fertility journey (for egg freezing), or accessing specific support for a reproductive health condition (like PCOS or endometriosis). When you book your discovery call please let us know your position and we will advice on the best package for you.
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Absolutely, we’re experts in all areas of fertility nutrition and can help you and your partner with both sides, from egg quality, to implantation optimisation and pregnancy support.
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Our fertility nutrition program lasts 4 months, and some couples will get pregnant during this time, and for others this can take longer. Ultimately this depends on your circumstances, what areas need support and if you’re having IVF or not.
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First we celebrate! Then we turn our attention to supporting you throughout the early stages of pregnancy and beyond. The first trimester can often feel daunting, especially after infertility, so you will have our full support throughout.
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We pride ourselves in being experts in fertility nutrition, and our client testimonials reflect this. Our approach could be very different to the fertility nutritionist you worked with previously, so why not book a discovery call and we can have a chat and see if it feels like the right fit?
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Absolutely, due to the online nature of our work, we work with clients all over the world - from the US, India, Australia and Europe. All we require is a good internet connection, and that you can communicate in and understand English. Some tests or supplements we use may differ outside of the UK but this won’t affect the outcome!
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Yes, we have a wide contact database of trusted fertility specialists around the UK - from acupuncture, reflexology or private fertility consultants. All of our clients can access this if needed.
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If our 4 Month program doesn’t feel like the right fit for you right now, our one-off health MOT’s may be a better fit. Book a discovery call and we can find the best option for you.