Well Woman Health Check

ONE-OFF HEALTH MOT

Book your Well Woman Health Check today

Our Well Woman Health Check provides you will a full health MOT and assessment of your current health status - whether you are looking to minimise symptoms and optimise your health or take a proactive and preventative approach to your health care.

Included is an initial health assessment, a comprehensive health and hormone blood test, followed by a in-depth 60 minute consultation with one of our experienced Registered Nutritionists, and your personalised nutrition and supplement plan.

This is perfect for you if you have just 1-2 areas of your health that you would like to work on - and stat! Minus the longer term commitment of our 4 month women’s health program.

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Who is the Well Woman Health Check for?

You have just 1-2 areas of your health that you want to focus on
You have a lot of the foundations covered and need an experts insights
You don’t know where to start and want to cut out all the noise with this quick-to-action plan
You need the support, but not yet ready to commit to a longer term program
You want an annual health check to optimise your health and ensure you are thriving
You’re seeing clarity and understanding around certain aspects of your health
You want to eliminate the stress of ‘googling’ everything and getting no real results
You are ready to make a positive impact towards your health

The Well Woman Health Check — how it works

This women’s health MOT consists of an initial women’s health assessment, a comprehensive health and hormone blood test, a deep-dive consultation and your personalised health, nutrition and supplement plan.

STEP ONE: Women’s Health Assessment

Once you’ve decided this Well Woman Health Check is for you, your first step will be organising your initial women’s health assessment with our founder and lead nutritionist, Kirsten Oddy. You will be able to discuss your health concerns, any symptoms you’re struggling with, have your questions answered, and get clear on your next steps. Kirsten will talk you through how to prepare and book in for your blood test, and will schedule your 1 hour consultation with your chosen nutritionist - this may be with Kirsten or her associate nutritionists.

STEP TWO: Women’s Health & Hormone Blood Test

Your advanced women’s health blood test will be arranged. This is one of the most comprehensive blood tests on the market and will assess over 57 biomarkers in relation to women’s health and hormones. This includes:

Full blood count
Cholesterol and triglycerides
Liver & kidney function
Nutrient status - vitamin D, B12 and folate
Sex hormones - oestrogen, progesterone, prolactin
Adrenal hormones - cortisol
Androgen status - Testosterone, SHBG, DHEA-s and FAI
Inflammation - CRP
Blood sugar - HBA1C

You will also receive a written report from a medical doctor alongside a copy of your results

STEP THREE: One hour video consultation

Once your test results are back, and you have completed your intake forms, we will meet online for your Women’s Health MOT consultation.

Together we will assess your health history, genetics, environment, past and present symptoms and complete a full audit on your current food and lifestyle choices.

We will go through your test results in depth, while addressing all the systems in the body to identify imbalances, triggers and the root cause of your health complaints, from your gut health, stress response and more.

You will learn what factors could be impacting you reaching your current health goals, and together we will jointly agree on your next steps.

STEP FOUR: Health optimisation plan

Following your consultation, your nutritionist will develop a safe and effective plan for you which you will receive within a few days.

This plan will include your nutrition recommendations, lifestyle & environmental considerations, additional protocols, any tailored recipes and suggestions and your bespoke supplement protocol.

This plan is a beautifully designed pdf, designed for you to get started with straight away and refer back to whenever you need.

Everything will be accessed via your own private portal.

STEP FIVE: Four weeks Whatsapp support

As soon as you have received your health optimisation plan you will have 4 weeks Whatsapp messenger support (or email if preferred) with your nutritionist to assist you on your journey to optimal health.

Unlike other Well Woman Checks, we make sure we’re on hand to answer any follow up questions, assist you with the implementation of your new health plan, and provide some gentle motivation and accountability.

At the end of the 4 weeks you will complete an online check-in so we can ensure you have everything you need going forwards without our help.

If we feel further sessions or online coaching are needed they can also be arranged at a reduced rate.

Get started today

explore 4 month program instead

“Kirsten's lifestyle and diet recommendations were super easy to implement and I saw improvements in my skin in 2 weeks!”

Tori

“Kirsten is incredible! I went to her looking for support with a few different health concerns, and saw the difference within weeks!”

Rachel

Topics we can cover in the Well Woman Health Check consultation

Hormone related symptoms like acne or painful periods
Gut related symptoms like bloating
Coming off birth control in the best way
IVF preparation ahead of an upcoming egg retrieval or transfer
Preconception health to ensure you’re in the best position when you start TTC
A full nutrition & supplement overhaul
Health optimisation so you can thrive in your day-to-day
…and so much more!