Dutch Test
The Dutch Hormone Test UK
The DUTCH tests for hormones and their metabolites for a comprehensive assessment for women’s health through all life stages.
Identify imbalances that could be contributing to your health concerns
Reveal patterns that blood test cannot show or when blood tests are “normal”
Uncover the root cause of symptoms experienced only in your luteal phase
Get expert insight and clarity into your unique health story
Learn the dietary, lifestyle and supplement changes important for you
Monitor and optimise HRT with the help of a Doctor - if relevant
THE ANSWERS YOU’VE BEEN WAITING FOR
What is a DUTCH test?
The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and is a comprehensive assessment of sex hormones, cortisol levels, and their metabolites, alongside other markers like melatonin, oxidative stress and more.
The DUTCH test is carried out at home, over a 24 hour period, and involves a small collection of urine on filtered paper, which is then sent back to the lab using the pre-paid returns envelope. This makes it is a really convenient, non-invasive test that can be done anywhere - even if travelling.
This can offer a more in-depth view to how your hormones are functioning, especially if taking HRT, or during the second half of your menstrual cycle (the luteal phase), to help you get to the root cause of PMS, hormonal acne, low energy and more.
What’s included in the Dutch Test?
Our Dutch Test Package includes:
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To discuss your health concerns and current symptoms. Your practitioner will outline how to prepare and carry out your test and will book your next consultation.
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This will be posted to you with detailed instructions. Taking your test at home requires simple urine samples, which are then posted back to the lab in the included pre-paid envelope.
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Your results will be analysed by the Dutch lab and our expert practitioners, and interpreted in the context of your unique health story.
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At this consultation (via Zoom) you will receive a full health assessment and interpretation of your test results, with personalised recommendations
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Within a few days you will receive your health plan outlining your nutrition and lifestyle recommendations, with a targeted supplement schedule. Any extra resources or recipes will also be shared, plus any relevant referrals (ie. for HRT)
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You will be able to access WhatsApp support for the next 4 weeks, for regular check-ins, to review progress and answer any questions. If at the end of this we feel further appointments would be helpful, these can be arranged (although most people don’t need these)
Who would benefit from a DUTCH test?
The DUTCH test is suitable for any woman who wants to gain more insights into her hormonal and adrenal health, especially if experiencing:
PMS or PMDD
Hormonal acne
Hair loss or excess hair growth
PCOS
Endometriosis
Infertility
Peri-menopause
Stubborn weight gain
Chronic stress and fatigue
“Couldn’t recommend Kirsten enough. I am so thankful for Kirsten’s help”
“I had a DUTCH test and the protocol was so personalised and simple to follow my reoccurrence of acne completely cleared and I felt refreshed upon waking again.
I looked forward to every call and am so thankful for Kirsten’s help in my story with PCOS!
Thank you thank you thank you”
HANNAH M.
How the Dutch Test UK works
Initial assessment
Discuss your heath goals, symptoms, and understand how to take the test, in this 30 minute consultation
Receive your test kit
This will arrive in the post with instructions on how to prepare and carry out your test at home using non-invasive urine test strips
Get your results
As soon as you have sent your samples back to the lab, your results will be ready in approximately 3-4 weeks
Book nutrition consult
We will have a 1 hour consultation to dive into your results and create a bespoke health plan for you
Receive health plan
Your health plan will include nutrition, lifestyle and supplement recommendations - plus any supportive resources
The DUTCH test assesses 35 bio-markers
The DUTCH test offers a comprehensive analysis including:
Sex Hormones
Oestrogen, progesterone, testosterone are tested
Adrenal Hormones
DHEA and cortisol which are crucial for stress response and energy
Neurotransmitters
Dopamine, serotonin and noradrenaline, which influence mood and motivation
Hormone Metabolites
How your body processes and excretes hormones, identifying disruptions in these pathways
Nutritional Markers
Indicators for B6 and B12, which are essential for hormone metabolism
Circadian Rhythym
Your daily rhythm of cortisol is tested, alongside waking Melatonin, we get a picture of your sleep-wake cycle
Oxidative Stress
8-OHdG is a marker for oxidative stress which can contribute to inflammation
Get your DUTCH test results explained
Your test results will be delivered alongside expert insights from one of the women’s health Nutritionists here at Kirsten Oddy Nutrition.
Understand what your results mean in relation to your symptoms
Get clarity on the nutrition and lifestyle changes that are relevant to you
Receive a bespoke supplement schedule to target your health goals
Keep the momentum going with access to a whatsapp chat with your nutritionist
Get in touch below to book in for your DUTCH test and consultation.
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We want you to get the most out of your DUTCH test results, receive clarity on how they connect to your symptoms and feel confident making positive changes to your diet, lifestyle and supplement routine. Unfortunately we wouldn’t be able to offer any of that outside of a nutrition consultation.
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The DUTCH test will identify any hormone imbalances, potential nutrient deficiencies, chronic stress, sleep problems, and how well you are processing your hormones.
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We offer the DUTCH Complete test, which needs to be carried out during your luteal phase, approximately 5-7 days after ovulation (or days 19-21 of a typical 28 day cycle).
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You will be required to take 4 samples over a 24 hour period. The first on rising, the second 2 hours later, the third around dinner time, and the fourth before bed.
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It is best to wait 2 months after stopping hormonal birth control to test your hormones.
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Yes. We are one of the DUTCH test providers in the UK. Get in touch and we can get your test ordered!
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Yes this test is available in most countries. Get in touch letting us know your location and we will be able to advise further.
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There are a couple of DUTCH tests available which differ in price. Due to the complexity of the DUTCH test, we only offer it as part of a DUTCH test and consultation package, where you will receive a 1 hour consultation, health optimisation plan and Whatsapp support. Please get in touch for more information and to receive a quote.
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Unfortunately the DUTCH test is a private, functional test, which is not available through the NHS.
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If you’re experiencing long-term symptoms, that are particularly troublesome during your luteal phase (the 1-2 weeks before your period), then the DUTCH test can offer great insights into what’s causing your symptoms. We also offer a hormone blood test which is done in your follicular phase (while you are on your period), which can offer insights into ovulatory hormones, and other health markers. Depending on your situation, you may prefer to do one, or both of these together for a complete picture. Get in touch and we can choose the best option for you.
DUTCH Test FAQs
Looking to up-level your health with the ultimate level of support?
Then our 4 month women’s health program is for you - including an advanced hormone blood test and regular nutrition coaching appointments. The DUTCH test, and other functional testing is also available in this program.