Dutch Test

Dutch Test

DUTCH test hormones

The DUTCH tests for hormones and their metabolites for a comprehensive assessment for women’s health.

The DUTCH test can help you to:

  • Identify imbalances that could be contributing to your symptoms - especially if these are experienced in your luteal phase (the 1-2 weeks before your period)

  • Understand what dietary, lifestyle and supplement changes can be helpful

The DUTCH test assesses 35 bio-markers

The DUTCH test offers a comprehensive analysis including:

Sex Hormones

Oestrogen, progesterone, testosterone are tested

Adrenal Hormones

DHEA and cortisol which are crucial for stress response and energy

Neurotransmitters

Dopamine, serotonin and noradrenaline, which influence mood and motivation

Hormone Metabolites

How your body processes and excretes hormones, identifying disruptions in these pathways

Nutritional Markers

Indicators for B6 and B12, which are essential for hormone metabolism

Circadian Rhythym

Your daily rhythm of cortisol is tested, alongside waking Melatonin, we get a picture of your sleep-wake cycle

Oxidative Stress

8-OHdG is a marker for oxidative stress which can contribute to inflammation

What is a DUTCH test?

The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and is a comprehensive assessment of sex hormones, cortisol levels, and their metabolites, alongside other markers like melatonin, oxidative stress and more.

The DUTCH test is carried out at home, over a 24 hour period, and involves a small collection of urine on filtered paper, which is then sent back to the lab and tested when dried. This makes it is a really convenient, non-invasive test that can be done anywhere.

This can offer a more in-depth view to how your hormones are functioning, especially during the luteal phase of your menstrual cycle, to help you get to the root cause of PMS, hormonal acne, low energy and more.

How it works

Receive your test kit

This will arrive in the post with instructions on how to prepare and carry out your test at home using the non-invasive urine test strips

Get your results

As soon as you have sent your samples back to the lab, your results will be ready in approximately 3-4 weeks.

Book nutrition consult

We will have a 1 hour consultation to dive into your results and create a bespoke health plan for you.

Receive health plan

Your health optimisation plan will include nutrition, lifestyle and supplement recommendations.

Who would benefit from a DUTCH test?

The DUTCH test is suitable for any woman who wants to gain more insights into her hormonal and adrenal health, especially if experiencing:

  • PMS or PMDD

  • Hormonal acne

  • Hair loss or excess hair growth

  • PCOS

  • Endometriosis

  • Infertility

  • Peri-menopause

  • Stubborn weight gain

  • Chronic stress and fatigue

Get your DUTCH test results explained

Your test results will be delivered alongside expert insights from one of the women’s health Nutritionists here at Kirsten Oddy Nutrition.

  • Understand what your results mean in relation to your symptoms

  • Get clarity on the nutrition and lifestyle changes that are relevant to you

  • Receive a bespoke supplement schedule to target your health goals

  • Keep the momentum going with access to a whatsapp chat with your nutritionist

Get in touch below to book in for your DUTCH test and consultation.

DUTCH Test FAQs

  • We want you to get the most out of your DUTCH test results, receive clarity on how they connect to your symptoms and feel confident making positive changes to your diet, lifestyle and supplement routine. Unfortunately we wouldn’t be able to offer any of that outside of a nutrition consultation.

  • The DUTCH test will identify any hormone imbalances, potential nutrient deficiencies, chronic stress, sleep problems, and how well you are processing your hormones.

  • We offer the DUTCH Complete test, which needs to be carried out during your luteal phase, approximately 5-7 days after ovulation (or days 19-21 of a typical 28 day cycle).

  • You will be required to take 4 samples over a 24 hour period. The first on rising, the second 2 hours later, the third around dinner time, and the fourth before bed.

  • It is best to wait 2 months after stopping hormonal birth control to test your hormones.

  • Yes. We are one of the DUTCH test providers in the UK. Get in touch and we can get your test ordered!

  • Yes this test is available in most countries. Get in touch letting us know your location and we will be able to advise further.

  • There are a couple of DUTCH tests available which differ in price. Due to the complexity of the DUTCH test, we only offer it as part of a DUTCH test and consultation package, where you will receive a 1 hour consultation, health optimisation plan and Whatsapp support. Please get in touch for more information and to receive a quote.

  • Unfortunately the DUTCH test is a private, functional test, which is not available through the NHS.

  • If you’re experiencing long-term symptoms, that are particularly troublesome during your luteal phase (the 1-2 weeks before your period), then the DUTCH test can offer great insights into what’s causing your symptoms. We also offer a hormone blood test which is done in your follicular phase (while you are on your period), which can offer insights into ovulatory hormones, and other health markers. Depending on your situation, you may prefer to do one, or both of these together for a complete picture. Get in touch and we can choose the best option for you.

Looking to up-level your health with the ultimate level of support?

Then our 4 month women’s health program is for you - including an advanced hormone blood test and regular nutrition coaching appointments. The DUTCH test, and other functional testing is also available in this program.