Womens Health Coaching Kirsten Oddy Nutrition.jpg (Copy)
Womens Health Coaching Kirsten Oddy Nutrition.jpg (Copy)

4 Month Program (payment plan)

£300.00 every month for 4 months

For the woman who may be struggling with their health and wants to receive clarity and guidance on how to best manage their symptoms, optimise their gut health, balance their hormones and reach their health or fertility goals. 

Combining my 3 pillars of 360 Nourishment, Fertility Awareness and Body Literacy - my aim is for you to feel your best, be empowered and confident in your own body and have tools you can refer back to for life for optimal health!

Included in Rebalance is:

  • Health blood test (assessing 50+ markers)

  • 1 x 60 minute consultation with Kirsten

  • 3 × 40 minute monthly follow up calls with Kirsten

  • Health optimisation plan after each appointment

  • Targeted supplement schedule, updated as needed

  • Fertility cycle tracking throughout

  • Access to ‘The Vault’ resource hub

  • Whatsapp support for 4 months

  • Access to further health tests, investigations and referrals if desired

For the woman who may be struggling with their health and wants to receive clarity and guidance on how to best manage their symptoms, optimise their gut health, balance their hormones and reach their health or fertility goals. 

Combining my 3 pillars of 360 Nourishment, Fertility Awareness and Body Literacy - my aim is for you to feel your best, be empowered and confident in your own body and have tools you can refer back to for life for optimal health!

Included in Rebalance is:

  • Health blood test (assessing 50+ markers)

  • 1 x 60 minute consultation with Kirsten

  • 3 × 40 minute monthly follow up calls with Kirsten

  • Health optimisation plan after each appointment

  • Targeted supplement schedule, updated as needed

  • Fertility cycle tracking throughout

  • Access to ‘The Vault’ resource hub

  • Whatsapp support for 4 months

  • Access to further health tests, investigations and referrals if desired

What’s included in your 4 Month Program:

  • 4 x 1:1 appointments
    We begin with a 60 minute assessment of your diet, lifestyle, environment and health history. Followed by 40 minute follow up appointments approximately every 4 weeks, for regular check-ins and symptom and progress monitoring, and taking the next steps in your health plan - this process is what makes this a sustainable change, not a 'diet' or quick fix!

  • Whatsapp support (Mon-Fri)
    Think of me as a Nutritionist in your back pocket! I'm here for you between sessions for any quick questions (or a pep talk if you need!). The ultimate support and accountability.

  • Nutrition and lifestyle recommendations
    Updated after each appointment and personalised to your needs, to fit around your (busy) life. This is done through a non-diet approach (and I never get my clients to eat or do anything they don't want to!).

  • Targeted supplement schedule
    Updated throughout depending on progress and test results and completely bespoke to you (you will also benefit from exclusive discounts).

  • Supportive resources and recipes and videos
    Tailored to your needs and likes, to help you implement your nutrition and lifestyle recommendations with ease, so you know exactly what to do.

  • Menstrual cycle and fertility awareness monitoring
    Done through my partner app, together we will track your cycles and fertile markers so you know exactly what's going on in your cycle, and how to live in tune with the natural ebbs and flows of your hormones (and when to accurately time conception if that your goal).

PLUS:

  • Access to 'The Vault' 
    Your women's health hub packed full of additional resources and videos I've developed over the years - from recipe books, my blood sugar mini course, therapeutic skin protocols and more. All for you to refer back to for life. Like Netflix but for women's health and nutrition!      

  • Comprehensive health test (RRP £240)
    You will receive a comprehensive blood test so we can see exactly what's going on, and which areas need further support. Assessing 56 different biomarkers, from sex hormones, cortisol, a full thyroid panel with antibodies, inflammation, nutrient status, blood sugar and more. Included is a doctors report, in addition to my interpretation, and updated recommendations for you. 


Next steps:

  1. Once you're signed up you will receive your welcome email, with your intake form, and food and lifestyle diary to complete.

  2. Your appointments will be scheduled in advance
     

Please note: your consultation will take place during Kirsten's clinic hours which are on Wednesdays or Thursdays, between the hours of 10am-2pm. Appointments outside of these hours may be available at special request.

For any further questions please contact Kirsten directly via: hello@kirstenoddy.com