LET’S WORK TOGETHER
I help women reconnect with their feminine, get to the root cause of their symptoms and optimise their health through my 1:1 packages and online programs
I’m so pleased you are here!
1:1 NUTRITION & COACHING PACKAGES
3 MONTH PACKAGES
For women desiring massive breakthroughs, the highest level of support and/or have been struggling with their health for some time.
Receive your very own nutrition and lifestyle blueprint and bespoke supplement programme, while also immersing yourself in a full 360 women’s wellness programme.
With fortnightly appointments, messenger support throughout and access to ‘The Vault’ to up-level your knowledge on a range of women’s health topics and more.
WOMEN’S HEALTH MOT
A one off session to dip your toes in! This is for you if you want to work on your health, minus the longer term commitment of my 3 month packages.
We will dive deep on one-to-two areas of your health so you can gain clarity and understanding and be one step closer to reaching the dream you.
You will receive a personalised nutrition and lifestyle protocol with a supplement schedule for targeted results, and 4 weeks of Whatsapp support.
You also have the option to add on a comprehensive health and hormone blood test for extra insight into your health and to tailor your protocol further.
1:1 Client Results
“ It has been a pleasure to know and be a client of Kirsten. I remember meeting Kirsten having just found out I had PCOS, and suffering from extremely heavy bleeds with no answers! Feeling hopeless & confused after speaking to several GPs, Kirsten taught me the importance nutrition played on my body and hormones. With her dedicated support and vast knowledge my periods not only returned to normal, but I was now ovulating regularly, felt better within myself and managed to conceive naturally :) I would *highly* recommend Kirsten for anyone with PCOS / fertility issues. ”
Claudia, London
“ I had a brilliant experience working with Kirsten, it was an education into female health and wellbeing and one that I can fully recommend. Kirsten has excellent expertise in this area and is able to pinpoint issues and provide you with the tools to remedy them. At a stage of various changes in my life, my hormones were playing havoc with my skin but little did I know this was one of maybe three or four separate things that were all related - all of which we worked through together. I am now in a much better place in relation to looking after my body and providing it with the fuel that it needs to live its best life! Thank you Kirsten! ”
Kathryn, Glasgow
ONLINE COURSES & PROGRAMS
FINDING FEMALE BALANCE
‘Finding Female Balance’ is for women at any age, no matter what stage you are at in your health journey.
FFB is a guided online course that utilises my unique, yet powerful method of combining science-led evidence, with natural and holistic influences.
You will learn all about how to nourish your body on a cellular level so you can heal your metabolism and balance your hormones.
This is your nutrition and lifestyle blueprint that you can follow for life - and is one I teach all of my 1:1 clients.
LIVE IN FLOW
‘Live in Flow’ combines Period Education with Menstrual Cycle Awareness so you can harness the natural ebbs and flows of your hormones.
You will learn exactly what you can be doing from a nutritional, lifestyle, and self-care perspective in each of the phases of your cycle, but particularly in the lead up to, and during your period.
Women on average have 450 periods during their lifetime - that's about 10 years of a woman's entire life spent menstruating! By the end of ‘Live in Flow’ you will be able to let go of the fear and dread surrounding your period and instead welcome in and truly embrace this part of your cycle… (and actually enjoy it!).
Not sure which is right for you?
Book a complimentary discovery call and Kirsten will help you find the best fit for the results are desire.