I am a Bristol-based Nutritionist, seeing clients in my central Bristol clinic - or online.
With over 13 years experience in healthcare, I am passionate about empowering women to optimise their health, balance their hormones, overcome their PCOS, optimise their fertility and prepare for pregnancy and beyond.
The wealth of nutritional information available on the Internet is conflicting, overwhelming and difficult to navigate, but by working with me, I will use the latest in nutritional science to support you throughout your journey.
My PCOS Health Journey
Like many in this field of work, I have been on my own health journey. I struggled with PCOS and its associated symptoms for years and after many failed attempts it was finally through personalised nutrition and lifestyle modifications that I was able to take charge of my health and overcome my PCOS once and for all.
With my hormones balanced, my skin began to glow and my acne disappeared. My sugar cravings dropped. My ovaries were no longer polycystic, and I went from having non-existent periods to regular periods every month!
All this came from listening to my body and giving it what it needs.
My Professional Experience
It was from here that I decided to study rigorously for 3 years in personalised nutrition, I registered with BANT, became a member of CNHC, and with that, a duty of care to continue my education through postgraduate training on a regular basis to ensure I stay up to date with the latest in nutritional science and women’s health.
It is through my own personal experience and success that I am now passionate about helping others alike and provide personalised one-to-one nutrition consultations in my London clinic and online.
Im addition to this I am the partner nutritionist for an online fertility help hub where I regularly write content and support the hub members with their nutrition throughout their fertility journey. I also work at an award winning Central London nutrition clinic where I am fortunate to work with a large team of experienced practitioners.
Utilising my love for cooking and expertise in nutrition, I am also a natural chef and offer packages for retreats, run workshops and develop recipes - which you will also find incorporated into my nutrition plans.
My Credentials
Registered Nutritional Therapist
Women’s Health Coach
Menstrual Cycle Coach
Body Image Coach
Infertility, Prenatal Care, and Maternal Health Certificate [Kharrazian Institute]
100+ hours of CPD Yearly
6 Years in Holistic Health and Nutrition
13 Years in Healthcare
The School of Life - my personal experience and understanding of living with PCOS and battling symptoms such as irregular periods, cystic acne, hirsutism, chronic fatigue, disordered eating and poor body image
Nutrition Expertise
Reproductive Health
Polycystic Ovarian Syndrome (PCOS)
Absent & irregular periods
Hypothalamic amenorrhea (HA)
Premenstrual Syndrome (PMS)
Heavy & painful periods
Endometriosis
Urinary tract infections
Recurring thrush
Cervical dysplasia
Hormonal Symptoms
Acne
Hair Loss
Hirsutism (facial hair)
Weight gain
Low libido
Migraines & Headaches
Anxiety
Bloating
Fatigue
Fertility & Maternal Support
Infertility
IVF preparation
Recurring pregnancy loss
Preconception planning
Pregnancy trimester support
Gestational diabetes
Postpartum recovery
Breastfeeding support
Baby colic, reflux & weaning
Testimonials
“When I was diagnosed with PCOS I felt confused with all the information online and was told I may not be able to have children. But Kirsten helped me understand my body and how to reverse my symptoms. So much so I had my first period in over a year last month and now I am ready to start trying for a baby.”
“I was really struggling with hormonal acne, but now my skin is the clearest it’s been in years and my energy is 10 x better too! I had no idea the impact that nutrition would have. I can’t thank Kirsten enough.”
