Finding Female Balance is the only programme you’ll ever need for optimal female health.
You’re tired of googling everything to only find conflicting and confusing information?
You don’t know which foods to eat or supplements to take and you’re fed up?
Let’s change that, together.
Imagine how it would feel if you...
No longer felt lost or confused with all the information online around female health
Instead you felt empowered and educated
Could finally trust your body and live your life to the fullest
Knowing nothing was holding you back
Embraced a health journey that felt natural, enjoyable and non-restrictive
Without cutting out your favourite foods
Woke up energised and had stable energy throughout the day
Wave goodbye to the post-afternoon slump
Could wave goodbye to cravings, bloating, and period problems
and even lose weight in the process (if this is your goal)
Had the exact steps to balance your hormones and optimise your gut health
Once and for all!
Finally starting to see long term results
After feeling like you had tried everything and nothing else could possibly work
THIS COULD BE YOU &
I’M HERE TO SHOW YOU THE WAY
LET ME OFFICIALLY INTRODUCE…
Finding Female Balance
Finding Female Balance is a guided, self paced online course designed for women to nourish their bodies, balance their hormones and optimise their gut health.
This course is perfect for women like you who want to take back control of their health and feel empowered to make positive changes - that will actually give you the results you’ve been waiting for.
NourishED body
BALANCED HORMONES
OPTIMAL GUT HEALTH
The Hormone Balancing Journey
Finding Female Balance includes:
5 modules released weekly
41 easy-to-digest video lessons
Multiple resources and recipe packs
Goal Setting & Symptom Tracking
You begin with a welcome message from me, with what to expect and how to navigate through the course. You will receive a goal setting workbook to complete and be set up with a symptom tracker that you can use throughout to keep an eye on your progress.
STEP ONE:
POSITIVE NOURISHMENT
We start by un-learning everything you thought you knew about 'health', so we can pave the way for all the new knowledge coming in. I will be teaching you exactly what you should be eating so you can repair your metabolism and set the foundations for hormonal harmony.
STEP TWO:
BLOOD SUGAR BALANCE
One of the steps I use with every single 1:1 client I work with. You will learn everything about eating to stay off that blood sugar rollercoaster and your insulin remains stable. This step is an absolute game changer for symptoms like fatigue, cravings and stubborn weight gain.
STEP THREE:
TEND TO YOUR GUT & LIVER
You don't need gut symptoms to have poor gut function. The gut and liver is responsible for the metabolism and excretion of your hormones. We will be looking at strategies to support digestion, absorption of nutrients, healthy bile flow, enzymes, the microbiome and some important gut-bugs for hormone balance.
STEP FOUR:
TRANSFORM YOUR LIFESTYLE
Most of us know that we need more sleep, or should be 'less stressed' but it's not always that simple. I'll be teaching you strategies and easy-to-implement tools for better sleep and stress management. Plus we will look at your environment, get your lymph moving and I will help you determine the best exercise for your body, and more!
RESOURCE HUB
You will have a dedicated resource hub where you will access all your worksheets, check-lists, cheat-sheets, health guides, and recipe bundles. This is where you will find everything you need to implement the learnings, that is easy to action.
Take a look inside Finding Female Balance…
Who will benefit from this hormone balancing course?
Every single woman will benefit from this programme.
Finding Female Balance is all about nourishing your body on a cellular level, and using both holistic and scientific strategies to ensure your hormones and gut are functioning optimally.
This course has successfully helped the following women:
Those with PCOS who are feeling confused and fed up
With low energy and waking un-refreshed even after a good night's sleep
Unexplained bloating, food sensitivities and sub-optimal gut health
Stubborn weight gain, even though they’ve tried every diet under the sun
Those who are planning for conception and want to optimise their chances of success
Those struggling with PMS every month and want relief
Women with acne, skin inflammation and hair issues
If you are ready to take back the control and learn exactly how to nourish your body, balance your hormones and optimise your gut health then you are in the right place.
TRUST ME WHEN I TELL YOU THIS WORKS
What’s included in the course?
THE FRAMEWORK
4 Step Success Path
Not only will you learn ‘how and the why’ to balance your hormones in the weekly lessons, you will be taught my unique 4 step success path framework I successfully use with my one to one clients.
Covering positive nourishment, blood sugar balance, gut and liver health and tools and strategies to transform your lifestyle, this is the only programme you will ever need on female health.
ACTIONABLE
Tips and worksheets
Actionable tips for you to implement each week, along with exclusive access to my tried and tested clinic resources and handouts.
You will have all the tools you need to easily implement the changes even after the course finishes.
RECIPES
Hormone friendly recipes
Hormone-balancing recipe bundles include shopping lists and meal plan suggestions so you can put what you’ve learnt into practice.
Eating for your hormones is so simple to implement once you know how - plus the recipes taste great too!
LEARN ANYWHERE
On-the-go app
My goal is to make this course as easily accessible for you - and with the mobile app it’s possible.
Watch your videos on the go, listen to the audio while you drive or if you prefer, log in on your computer in the comfort of your own home.
Your investment today
The entire 4 Step Framework = worth £1500
Goal Setting & Symptom Tracking Workbook = £60
Recipe bundles = worth £150
Worksheets and resources = worth £250
Email prompts from me throughout
My expertise and experience = invaluable!
Total value of the course = £1960
Your investment today only = £360 £288
(Save 20% for limited time only)
This is currently the most affordable, accessible way of working with me and is less than a quarter of the cost of my signature 1:1 package, which is the equivalent package where this level of content could be covered.
Choose your plan
Start your hormone balancing journey today
SAVE 20% - limited time only!
single payment
£360
£288
1 instalment
Lifetime access to course content
Goal setting and symptom tracking
The 4 Step Framework
Worksheets and handouts
Recipe bundles
3 payments of
£120
£96
3 monthly instalments
Lifetime access to course content
Goal setting and symptom tracking
The 4 Step Framework
Worksheets and handouts
Recipe bundles
Kind words from previous clients
Frequently Asked Questions
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This course is suitable for women of any age, from early reproductive years and beyond. The principles I teach in the course will be supportive of your hormones and health no matter what stage you’re at, because it is all about nourishing your body on a cellular level.
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Yes! PCOS is one of my main areas of expertise (and I have it myself!) and is what inspired me to create this course. All the principles taught are going to be helping you manage your PCOS like a pro!
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Absolutely! Focusing on balancing your hormones and optimising your female health is the cornerstone of preconception planning and can help to increase your chances of success.
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I have over 13 years experience in healthcare and have dedicated my entire post graduate education to female health. This combined with my personal experience with PCOS - and it’s associated symptoms of infertility, acne, hair loss, excess hair growth, anxiety and fatigue - means I have both the professional and personal understanding needed to ensure this course programme’s success.
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You will have lifetime access to the course content that you can refer to at any time. This is so you can continue to implement the changes even after the course finished. The aim of this course is to provide you with the tools you need to balance your hormones for good!
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The online course is a much more affordable way of working with me compared to 1:1 consultations - in fact it is less than a third of the cost of my 3 month consultation package (which is the equivalent 1:1 package where this level of content is covered). The main difference is that my guidance is given in a wider setting rather than personalised to you. You also have the option to benefit from a 30 minute 1:1 call with me so you can benefit from my personalised input and a supplement schedule alongside the course.
Have more questions?
Come and say hello on instagram @kirstenoddynutrition or get in touch here.
I'd love to chat!