Women’s Health MOT

Nutrition Consultation

RECEIVE YOUR PERSONALISED BLUEPRINT

WOMEN’S HEALTH MOT

The women’s health MOT is perfect for you if you have just 1-2 areas of your health that you would like to work on (and stat!), minus the longer term commitment of my 3 month program.

At the end of THE WOMEN’S HEALTH MOT you will feel:

Like a weight has been lifted off your shoulders
Clarity and understanding around certain aspects of your health
Closer to reaching the dream version of you
Motivated to make a positive impact towards your health
An appreciation for your body and what it can do for you

Who is this Women’s Health MOT for?

You have just 1-2 areas of your health that you want to focus on
You are already doing, or aware of what you need to do, but not quite getting the results you desire
You just don’t know where to start and want to cut out all the noise
You need the support, but not yet ready to commit to my longer term program
You want an annual health check to make sure you are thriving!

WHAT TOPICS CAN WE COVER?

Hormone related symptoms
Gut related symptoms
Coming off birth control
IVF and fertility preparation
Nutrition & supplement overhaul
Health optimisation
Test interpretation
…and so much more!

How does it work?

The women’s health MOT consists of a consultation, an optional health test, your personalised protocol and supporting resources, and one months of messenger support with me

STEP ONE: HEALTH & HORMONE BLOOD TEST

This is an optional step, but is the perfect addition to your Women's Health MOT consultation so we can get a full picture of your current health and to tailor your protocol further. This test includes: Full blood count, Cholesterol and triglycerides, Liver & kidney function, Nutrient status - vitamin D, B12 and folate, Sex hormones - oestrogen, progesterone, prolactin, Adrenal hormones - cortisol, Androgen status - Testosterone, SHBG, DHEA-s and FAI, Inflammation - CRP, Blood sugar - HBA1C. You will also receive a written assessment from a doctor alongside a copy of your results.

STEP TWO: 90 MINUTE CONSULTATION

Once your test results are back, and you have completed your intake forms, we will meet for your Women’s Health MOT consultation. Together we will assess your health history, genetics, environment, past and present symptoms and complete a full audit on your current food and lifestyle choices. We will go through your test results in depth, while addressing all the systems in the body to identify imbalances, triggers and the root cause of your health complaints, from your gut health, stress response and more. You will learn what factors could be impacting you reaching your current health goals, and get the clarity you need! Together we will jointly agree on what your next steps will be.

STEP THREE: PERSONALISED PROTOCOL

Following your consultation I will develop a safe and effective nutrition, lifestyle & supplement protocol, that you can get started with straight away! I will also provide you with any relevant additional resources to help you on your journey to optimal health! I have developed many resources of the years from educational handouts, recipe books, and video modules on blood sugar balance, and more! Everything will be accessed via your own private portal.

STEP FOUR: 4 weeks whatsapp SUPPORT

You will have me at the end of your phone for any quick questions, and to help you get started on your health program. I will check in with you personally from time to time for some gentle motivation and accountability, and to make sure you have everything you need going forwards. If we feel further sessions are needed they can also be arranged.