Hormone Blood Test & Consultation
WOMEN’S HEALTH MOT
Nutrition Consultation & Hormone Blood Test
The women’s health MOT is perfect for you if you have just 1-2 areas of your health that you would like to work on - and stat! Minus the longer term commitment of our 4 month women’s health program.
You will receive a comprehensive health and hormone blood test, followed by a in-depth consultation with our experienced Registered Nutritionists.
At the end of the Women’s Health MOT you will feel:
Clarity and understanding around certain aspects of your health
Like a weight has been lifted off your shoulders
Closer to reaching the dream version of you
Motivated to make a positive impact towards your health
An appreciation for your body and what it can do for you
Who is the Women’s Health MOT for?
You have just 1-2 areas of your health that you want to focus on
You are already doing, or aware of what you need to do, but not quite getting the results you desire
You just don’t know where to start and want to cut out all the noise
You need the support, but not yet ready to commit to a longer term program
You want an annual health check to optimise your health and ensure you are thriving!
Topics we can cover in the Women’s Health MOT
Hormone related symptoms
Gut related symptoms
Coming off birth control
IVF and fertility preparation
Nutrition & supplement overhaul
Health optimisation
Test interpretation
…and so much more!
Your women’s health MOT pathway — four steps to optimal health
The women’s health MOT consists of a comprehensive health test, a deep-dive consultation, your personalised protocol and supporting resources, and 1 month of Whatsapp messenger support.
STEP ONE: Women’s Health & Hormone Blood Test
We begin by arranging an advanced women’s health blood test, so we can get a full picture of your current health. This is one of the most comprehensive blood tests on the market and will assess over 57 biomarkers. This includes:
Full blood count
Cholesterol and triglycerides
Liver & kidney function
Nutrient status - vitamin D, B12 and folate
Sex hormones - oestrogen, progesterone, prolactin
Adrenal hormones - cortisol
Androgen status - Testosterone, SHBG, DHEA-s and FAI
Inflammation - CRP
Blood sugar - HBA1C.
You will also receive a written report from a medical doctor alongside a copy of your results.
STEP TWO: 1 hour consultation
Once your test results are back, and you have completed your intake forms, we will meet online for your Women’s Health MOT consultation.
Together we will assess your health history, genetics, environment, past and present symptoms and complete a full audit on your current food and lifestyle choices.
We will go through your test results in depth, while addressing all the systems in the body to identify imbalances, triggers and the root cause of your health complaints, from your gut health, stress response and more.
You will learn what factors could be impacting you reaching your current health goals, and get the clarity you need!
Together we will jointly agree on what your next steps will be.
STEP THREE: Health optimisation plan
Following your consultation, your nutritionist will develop a safe and effective plan for you which you will receive within a few days.
This plan will include your nutrition recommendations, lifestyle & environmental considerations, additional protocols and suggestions, & your bespoke supplement protocol.
This plan is a beautifully designed pdf, designed for you to get started with straight away and refer back to whenever you need.
In addition to this, you will be provided access to any additional resources that Kirsten has developed over the years, from educational handouts, recipe books, and video modules on blood sugar balance, and more!
Everything will be accessed via your own private portal.
STEP FOUR: 1 month Whatsapp support
As soon as you have received your health optimisation plan you will have 4 weeks Whatsapp messenger support (or email if preferred) with your nutritionist to assist you on your journey to optimal health.
Your nutritionist will check in with you personally from time to time for some gentle motivation and accountability, while also being on hand to answer your questions, offer additional insights, or simply just be that supportive person you can rely on.
At the end of the 4 weeks you will complete an online check-in to ensure you have everything you need going forwards.
If we feel further sessions or online coaching are needed they can also be arranged at a reduced rate.
“Kirsten's lifestyle and diet recommendations were super easy to implement and I saw improvements in my skin in 2 weeks!”
Tori
“Kirsten is incredible! I went to her looking for support with a few different health concerns, and saw the difference within weeks!”
Rachel
WOMEN’S HEALTH MOT
Comprehensive private health and hormone blood test
60 minute health and nutrition consultation
Health Optimisation Plan
Targeted supplement schedule (with 10% discount)
Access to relevant resources, videos and recipes
4 weeks of Whatsapp support & online check-ins
Your own client portal to access everything in one place
If interested in the Women’s Health MOT, please complete the short application and schedule your 20 minute intro call with Kirsten (free of charge) below.
Looking to up-level your health with the ultimate level of support?
Then our 4 month women’s health program is for you!
You may also be interested in exploring the online course which allows you to learn all about women’s health and follow a step-by-step plan all at your own pace. This is currently the most affordable way of getting access to our expert guidance.